What Is EMDR:  

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps people process distressing memories. It combines recalling traumatic events with guided bilateral stimulation—such as side-to-side eye movements, taps, or sounds—to reduce the emotional intensity and change how the memory is stored in the brain.
It’s like taking a memory that’s stuck in “high-alert mode” and moving it into the “properly filed, not dangerous” section of your brain’s library.  (Think of it as "emotional digestion" for the brain.)

 

Why it’s used:

PTSD and complex trauma

Anxiety and panic attacks

Depression

Phobias

Grief

Stress-related issues

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Numerous studies support EMDR’s effectiveness for trauma, with some guidelines placing it alongside CBT as a first-line PTSD treatment.

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Click here to check out this amazing brochure.

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